★★★★★
“Ben is a kind and welcoming instructor, and I felt at home right away. It is a friendly, welcoming and unintimidating group.”See original review
COURSE NOT CURRENTLY RUNNING · AYLESBURY
Beginner BJJ in Aylesbury.
We are not running a beginner BJJ course at the moment, and no new start date has been announced. You can still start with our regular beginner-friendly Havoc classes in Aylesbury.
Course bookings are closed
Ages 16+
No experience needed
Beginners welcome
Regular classes available
Explore regular BJJ classes
Start with Skills & DrillsWednesday at 8pm · ideal for complete beginners · no sparring
Watch Havoc in action
CURRENT COURSE STATUS
No beginner course is running at the moment.
Course bookings are closed. The information below explains the course format; it is not an open intake. Any future dates and booking details will be announced here when confirmed.
You don’t need to wait for a course to start BJJ. Our regular Wednesday 8pm Skills & Drills session is ideal for complete beginners and has no sparring.
View regular BJJ timetableMEET HAVOC GRAPPLING
See the Havoc community.
Watch Havoc BJJ in action and get a feel for the training environment, coaching and people.
You will not be expected to train at this level on day one. Beginner training helps you learn the foundations at an appropriate pace.
Video by Sam Dalby, hosted on YouTube. Playback uses YouTube’s privacy-enhanced mode.
Built for your first day—not fight night
A welcoming route into adult BJJ from age 16.
The course format brings beginners together to learn movement, safe practice and the foundations of BJJ. The course is currently inactive; regular beginner-friendly sessions remain available.
We understand that moving from teen classes into an adult environment can be difficult. With nearly 30 years of experience working with children and young people, ZKS knows how to combine growing independence with the structure, boundaries and support a 16- or 17-year-old may still need.
- No need to be fit, flexible or experienced before you start
- Traditional Gi foundations with clear demonstrations and coached drills
- Controlled, non-striking training with no pressure to “win”
- Skills that prepare you for No-Gi and the grappling phases of MMA
12 weeksA complete structured course
Gi foundationsPositions, escapes and control
One groupLearning together
START BJJ NOW
Regular classes are open to beginners.
Explore our BJJ in Aylesbury guide for current class times, coaching, membership prices and free trial information. Wednesday’s 8pm Skills & Drills class focuses on learning and practice, with no sparring.
Training is at ZKS Martial Arts HQ, 111–113 Cambridge Street, Aylesbury, HP20 1BT. Book a suitable trial and wait for confirmation before attending.
Book a Free BJJ Trial
Meet your coach
Experienced enough to teach. Patient enough to start at the beginning.
Sensei Ben Babbington is the founder and head instructor of ZKS Martial Arts and a 1st Degree Brazilian Jiu-Jitsu Black Belt.
Ben has nearly 30 years of experience working with children, teenagers and adults. His approach is to make the unfamiliar feel manageable: explain each skill clearly, set an appropriate pace and help every beginner feel that they belong on the mats.
Nearly 30 yearsWorking with children and adults
BJJ Black Belt1st Degree Brazilian Jiu-Jitsu
ZKS FounderAylesbury martial arts community
REGULAR HAVOC TRAINING
Looking for weekly BJJ in Aylesbury?
The beginner course is not currently running. For regular classes, the current timetable and free trial information, explore beginner BJJ and adult training in Aylesbury.
What members say
Welcoming isn’t just something we claim.
★★★★★
“The adult classes have a great atmosphere, with a real sense of camaraderie. Everyone supports each other.”See original review
★★★★★
“Extremely welcoming. Would absolutely recommend, particularly to beginners like me!”See original review
★★★★★
“It’s a place where you feel welcome from the very beginning. The grappling sessions are fantastic.”See original review
LEARN ALONGSIDE OTHERS
A supportive place to begin.
There is no course intake open at present. To meet the team and start learning now, explore our regular beginner-friendly classes.
Explore Havoc BJJ in AylesburyTHE COURSE FORMAT · NOT CURRENTLY RUNNING
Build skills that fit together.
This outlines the previous 12-week course structure. Dates, price, inclusions and the programme for any future intake will be confirmed before bookings open.
Movement & safety
Breakfalls, hip movement, technical stand-ups, grips and safe training habits.
Escaping positions
Frames, bridging, mount escapes, side-control escapes and recovering guard.
Guard & defence
Control distance, manage pressure and create simple attacking or escaping opportunities.
Passing & control
Pass guard, hold position and use movement and body weight effectively.
Back control
Maintain control, understand safe submissions and learn when and how to tap.
Put it together
Link your skills, work through positional rounds and prepare for regular classes.
COURSE AND TRAINING QUESTIONS
Good to know.
Is the beginner course running at the moment?
No. There is no course running or new intake open at present, and no next start date has been announced. You can still start with regular Havoc BJJ classes, including Wednesday 8pm Skills & Drills for complete beginners with no sparring.
Do I need any martial arts experience?
No. This programme is specifically designed for complete beginners. We start with safety, movement and the basic positions before gradually building your skills.
Is the course suitable for someone aged 16 or 17?
Yes. The course is designed for ages 16+ and provides a supported introduction to an adult training environment. With nearly 30 years of experience working with children and young people, we understand that this transition needs the right structure, expectations and coaching. A parent or guardian is welcome to speak to us before booking.
Do I need to get fit first?
No. You can begin at your current level and build fitness through training. You’ll be encouraged to work at a sensible pace and speak to a coach if you need to adjust anything.
What should I wear?
Wear comfortable sports clothing without zips, jewellery or sharp parts. Your full joining information and any uniform arrangements will be confirmed after booking.
Is a Brazilian Jiu-Jitsu Gi included?
There is no course currently open for booking. Any future course price and uniform arrangements will be confirmed with that intake. For regular BJJ membership, the £60 joining fee includes your uniform; see regular membership options.
How will I receive course updates?
Any future intake dates and joining details will be published here when confirmed. For current regular training, use the Aylesbury BJJ guide.
Will this help if I eventually want to train No-Gi or MMA?
Yes. Gi Brazilian Jiu-Jitsu develops the positional control, escapes, submissions and movement that carry into No-Gi submission grappling. These are also valuable foundations for the grappling phases of MMA. This particular beginners course does not include striking or claim to be a complete MMA programme.
What if I have an injury or medical condition?
Complete the relevant section of the registration form and speak to us before your first session. We can then discuss whether any reasonable adjustments are appropriate.
I have a question about an existing course booking.
Please contact ZKS about your booking so the team can check the details and advise you.
What happens after the 12 weeks?
We’ll help you register on the ZKS Members Portal, set up your monthly Direct Debit and get you ready to move straight into the regular Havoc Grappling classes with the other members.
REGULAR BJJ IS AVAILABLE
Start with a regular Havoc class.
The beginner course is not running at the moment. You can still learn the foundations with our regular beginner-friendly sessions in Aylesbury.
Explore regular BJJ classes