Safe, controlled practice
Sparring and partner work are introduced in an age-appropriate way under instructor supervision. Listen carefully, use control, stop when instructed and report any injury or concern to the instructor.
Required equipment
Mini Ninjas and Junior MA must use karate mitts for sparring. Teen MA must have shin and instep guards, excluding the elasticated type, and hand protection: heavier-duty pro gloves or karate mitts.
Read the full uniform and equipment guide before buying kit. If equipment is missing or unsuitable, tell the instructor before the activity so they can advise what you can take part in.
Last updated: 17 September 2026